UNLOCK YOUR POTENTIAL WITH 1 TO 1 SESSIONS
Bespoke 1 to 1 sessions designed for accelerated growth and maximum output.
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Are you feeling overwhelmed, underperforming, or simply want to maximise your performance potential?
Individual sessions are for both finding solutions to current issues or performance limitations, and also understanding areas for improvement to maximise future performance potential. Underpinned by an evidence-based needs analysis, we will develop a detailed understanding of the case, any issues or challenges and work with the individual to understand their goals before collaboratively working to achieve these goals.
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Individual sessions are also suitable for coaches looking to engage better with their athletes, become a better leader or develop effective communication.
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We also work with other practitioners such as physiotherapists and chiropractors to understand the psychological impact of injury, recovery and the importance of psychological readiness when returning to play.
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Book a free discovery call to discuss how we can help you achieve your goals.
Find solutions to current issues or performance limitations
Understand areas for improvement to maximise potential
Psychological assessment
Detailed needs analysis
Results-driven strategies
Collaborative approach
Prices start from £50
1 TO 1 SESSIONS
POPULAR TOPICS WE HELP WITH
CONFIDENCE
Learn strategies to develop confidence to maximise performance
ANXIETY
Combat performance anxiety with evidence-based, applicable techniques
INJURY
Turn injuries into a positive opportunity, learn coping strategies and gain psychological comfort when returning to play
EMOTIONAL CONTROL
Learn how to switch your emotions on and off for any situation to maximise effectiveness
PERFORMANCE UNDER PRESSURE
High performance without pressure doesn't exist - learn how to use pressure to your advantage
LEADERSHIP
Learn to guide and facilitate outcomes, inspiring teams to work together to accomplish what they couldn't do working individually
MOTIVATION
Increase motivation and determine habits that keep you on track even when motivation dips
BEHAVIOUR CHANGE
Discover evidence-based methods to change, enhance or stop a behaviour or response
ATTENTION AND FOCUS
Learn to stay laser focused on the task and minimise distractions
TEAM DYNAMICS
Cultivate an effective team by understanding what makes teams cohesive towards a shared objective - define roles, build trust and inspire leadership