Exercise isn't just about moving your body—it's about transforming your mindset.
With our Exercise Psychology services, we help you cultivate the mental strategies needed to maintain motivation, build resilience, and achieve lasting success, whether you’re a beginner or a seasoned athlete.
MORE THAN JUST PERSONAL TRAINING
Personalised mind-body approach
Tailored sessions focusing on the psychology behind physical activity, ensuring that your mental state aligns with your fitness goals.
Overcome mental barriers
We guide you through overcoming common challenges like lack of motivation, exercise burnout, and performance anxiety
Sustainable results
Learn to develop lasting habits and a positive relationship with exercise to ensure long-term success.
Boost mental wellbeing
Improve not only your physical health but also your mental wellness by reducing stress, anxiety, and improving mood.
HOW OUR PROCESS WORKS
Free Initial Consultation
We begin by assessing your current fitness level, mindset, and goals.
We will explore your current physical fitness, alongside attitudes and beliefs that may affect your motivation or perceived ability.
This helps us customise your individual physical and psychological strategies.
Customised Physical AND Mental Training Programme:
Based on your consultation, we develop a bespoke step-by-step plan tailored to your individual goals.
This will incorporate the physical training plan and mental conditioning techniques to remove barriers and optimise your performance.
Mindset Maintenance
Our mind dictates what we do each day so it is vital to train our mind too.
Learn techniques to maintain your motivation and keep your mental energy focused for long-term success.
Ongoing Support
Regular check-ins, progress assessments, and mental skills coaching ensure you stay on track.
WHO CAN BENEFIT?
Athletes aiming to enhance their performance through physical and mental conditioning
Fitness enthusiasts looking to stay motivated or achieve their next goal
Beginners struggling with the motivation to start and maintain an exercise routine
Individuals in Rehabilitation needing mental strength to overcome injuries and physical setbacks
WE'LL MEET YOU WHERE YOU ARE
PRICING AND PACKAGE OPTIONS
CUSTOM INDIVIDUAL TRAINING PLANS
FROM £69
BESPOKE CUSTOM PLAN FOR YOUR GOALS
PERFECT TO ACHIEVE A SHORT TERM GOAL
OPTION TO INCLUDE ADDITIONAL RESOURCES SUCH AS
- PSYCHOLOGY
- NUTRITION
- LIFESTYLE ANALYSIS
- SLEEP & RECOVERY
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COMPLETE OWNERSHIP OF THE PLAN
ONE OFF PAYMENT
NO COMMITMENT
MONTHLY MEMBERSHIP
FROM £119/MONTH
WEEKLY CHECK-IN FOR ACCOUNTABILITY
24/7 WHATSAPP AND EMAIL SUPPORT
NUTRITIONAL ADVICE
REGULAR UPDATES TO PROGRAMME TO ENSURE PROGRESSION
PERFECT FOR LONG-TERM GOALS
ACCESS TO ADDITIONAL RESOURCES SUCH AS
- PSYCHOLOGY
- NUTRITION
- LIFESTYLE ANALYSIS
- SLEEP & RECOVERY
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MONTHLY FEE
MINIMUM 3 MONTH COMMITMENT
1 MONTHS NOTICE TO CANCEL
WHY CHOOSE DJR PERFORMANCE?
10+ years of experience designing training programmes
BSc and MSc degrees in Sport and Exercise Psychology
Specialists in habit formation and behaviour change
100+ client success stories
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