Performance psychology is a subdivision of psychology focusing on the psychological factors that affect human performance. We identify performance limitations and apply evidence-based psychological principles to facilitate peak performance and achieve your potential.

Why is it that in practice, when nobody is watching, you can score the penalty, putt the ball under par or perform effortlessly? Yet in competition, when it really matters, you cannot perform the same skill? Why is it that you can flawlessly deliver your presentation when rehearsing but get anxious and crumble in front of an audience? This is often the result of self-imposed psychological limitations such as performance anxiety, failing to perform under pressure and fear of failure. We all have a gap between what we're capable of and what we're capable of delivering on demand in certain situations. It's often not a physical or skill gap because we can successfully perform in training. The problem lies when we're not able to access a certain skill set when it matters because of the presence of factors like pressure or anxiety in given contexts or environments. Now imagine if you could perform at your best, all of the time, in any situation. We work to explore and reduce that gap, identifying performance limitations and applying evidence-based psychological principles to remove the self-imposed roadblocks to facilitate peak performance, on demand.

Anybody looking to improve their performance. This encompasses those who require emotional control or perform in the most pressurised situations, to those looking to change their behaviour and develop better habits. Just as you would train a physical skill, you need to train psychological skills to stack the odds in your favour for success. Specifically: - Athletes - Performers - Military personnel - Emergency services - Pilots - Businesses

The amount of sessions required depends on the individual and multiple factors such as your starting point, situation, ability, level and your end goal. We usually recommend 3-6 sessions to obtain a bespoke psychological assessment and implement some techniques to attain measurable results. Book a free discovery call via the button below where your query/performance limitation/growth opportunity will be discussed and you'll receive a recommendation of how many sessions will be required to attain measurable results.

15 minute Discovery Call: FREE 60 minute Consultation: £50 60 minute Performance Psychology session: £50 Team/Group sessions: POA Workshop/Keynote speaking: POA Pre-set Performance Packages: 60 minute One-Off session: £50 6 Week Mindset Programme: £279 12 Week Intensive Programme: £540 Health and Fitness Coaching: Custom Individual Training Plans: From £69 Monthly Membership: From £119/month (minimum 3 months) More information can be found on the specific service page.

During the discovery call, you can expect to have a confidential one-on-one conversation to discuss your needs, challenges, and goals. You will have the opportunity to learn more about our approach, methodologies, and the ways in which we can support you in achieving your goals. You will have the chance to ask any questions you may have about our process, and together we will determine if there is a good fit for us to work together. By the end of the discovery call, you should have a clear understanding of how we can help you, and the next steps in the process to igniting you to peak performance.

During your first session, you can expect a comprehensive intake process where we will get to know you, your goals, and your unique needs as an athlete or high performer. We will discuss your background, current challenges or obstacles you are facing, and what you hope to achieve through performance psychology consultation. Here, we may also conduct psychometric profiling to help us understand any predispositions to ensure we utilise the correct methodologies in our approach. Our goal is to create a personalised plan that fits your individual needs and helps you develop the mental skills necessary for optimal sports performance. Additionally, we will outline the expectations, frequency of sessions, and the different strategies and techniques we will use to support your development. This initial session is a crucial step in building a solid foundation to propel you to peak performance.