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HIGH PERFORMANCE
PSYCHOLOGY SPECIALIST

DJR Performance

We help athletes of all sports, abilities and ages to improve their mindset, performance and health.

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Through real-life, tried and tested psychological techniques, we specialise in helping you achieve your performance goals to ensure you perform at your best when you need it most.

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Whether you're facing the stress of competition, recovering from an injury, or aiming to enhance your overall performance, we're here to guide you every step of the way.​​​

DJR Performance

HOW IT WORKS

We offer in-person or online consultations. 

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We conduct a psychological assessment and design a bespoke mindset plan tailored to your specific needs.

WHAT WE DO

IS THE WAY YOU THINK LIMITING YOUR PERFORMANCE?

UNLOCK YOUR POTENTIAL WITH US.

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FREE 15 MINUTE

DISCOVERY CALL

Let's discuss how we can help you reach your goals and expand your potential

WHO WE WORK WITH

Road Biker

ATHLETES

Individual sports

Team sports

Extreme sports

Health & wellbeing

Musician

PERFORMERS

Musicians

Dancers

Stage artists

Aviation Show

SERVICE PERSONNEL

Military

Emergency services

Surgeons

Lecture Presentation

PROFESSIONALS

Pilots

Coaches

Teachers

Coffee

BUSINESSES

Small businesses

Corporate

POPULAR TOPICS WE HELP WITH

Learn strategies to develop confidence to maximise performance

CONFIDENCE

Combat performance anxiety with evidence-based, applicable techniques

ANXIETY

Turn injuries into a positive opportunity, learn coping strategies and gain psychological comfort when returning to play

INJURY

Learn how to switch your emotions on and off for any situation to maximise effectiveness

EMOTIONAL CONTROL

High performance without pressure doesn't exist - learn how to use pressure to your advantage

PERFORMANCE UNDER PRESSURE

Learn to guide and facilitate outcomes, inspiring teams to work together to accomplish what they couldn't do working individually

LEADERSHIP

Increase motivation and determine habits that keep you on track even when motivation dips

MOTIVATION

Discover evidence-based methods to change, enhance or stop a behaviour or response

BEHAVIOUR CHANGE

Learn to stay laser focused on the task and minimise distractions

ATTENTION AND FOCUS

Cultivate an effective team. Make teams cohesive towards a shared objective - define roles, build trust and inspire leadership 

TEAM DYNAMICS

Why would you invest so much physical time and effort but neglect the psychological skills?

WHAT DOES WORKING WITH US LOOK LIKE?

1:1 IN PERSON AND ONLINE SUPPORT

FREE DISCOVERY CALL

FULL CONSULTATION

IDENTIFY CLEAR GOALS

BESPOKE PERFORMANCE PSYCHOLOGY PLAN

HAND OUTS, RESOURCES, PRE-RECORDED VIDEOS

THE PROCESS

Fill in contact form
Free discovery call
Psychological assessment
Bespoke mindset plan
High performance

WHY CHOOSE DJR PERFORMANCE?

10+ years of experience 

BSc and MSc degrees in Sport and Exercise Psychology

Specialists in habit formation and behaviour change

100+ client success stories ranging from Premier League football, professional athletes and firefighters

DJR Performance marathon

TESTIMONIALS

Lauren
Dan has been extremely helpful over the years in my competitive bodybuilding career. He taught me techniques to use before getting on stage and even attended my shows to help me manage pre performance stress. I couldn't recommend Dan enough for his patience and knowledge within his profession!
Conran
I have used Dan over the last few months to help me maximise my performance in Karate competitions. I compete nationally and international a full contact Karate, representing Great Britain. As I start to get further into my Karate career I put additionally pressure on myself as the level of competition increases. Dan has helped me overcome performance based anxiety in the build up and over tournaments.
Sophie
Dan came along to my work and did a seminar for us on our team day. It was not only an amazing workshop and super useful for us as a team working with patients, but also for myself personally with my sports! Dan is not only welcoming and friendly but also very informative and professional. He helps bridge the gap between the worry you may have behind sport performance into actually just consistently performing well. I can't wait to work with him more! Thank you Dan.

TRUSTED BY

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afcb Bournemouth
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British Airways
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British karate
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LFB London Fire Brigade
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FOLLOW US ON INSTAGRAM

  • Instagram

@DJRPERFORMANCE_

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