TRUSTED BY
YOUR BODY IS TRAINED. IS YOUR MIND?
You spend hours training, but when pressure hits, your mind spirals. The truth is - talent and preparation mean nothing if your mental game cracks when it matters most.
Self-doubt hijacks your confidence before competition
You freeze, overthink or lose control under pressure
You're struggling with confidence and fear of re-injury
THE PSYCHOLOGY BEHIND PEAK PERFORMANCE
You don't need more motivation. You need proven systems.
CLARITY
UNDERSTAND WHAT'S DRIVING YOU, WHAT'S BLOCKING YOU, AND HOW TO FOCUS YOUR ENERGY WITH PRECISION
CONTROL
MASTER TECHNIQUES TO REGULATE NERVES, EMOTIONS, AND SELF-TALK - BEFORE, DURING AND AFTER HIGH-STAKES MOMENTS
CONSISTENCY
BUILD PSYCHOLOGICAL ROUTINES AND HABITS THAT LOCK IN YOUR PERFORMANCE, EVEN ON YOUR WORST DAYS
YOUR PERFORMANCE BREAKTHROUGH STARTS HERE
WE OFFER TAILORED 1:1 COACHING AND GROUP SUPPORT TO HELP YOU GO BEYOND LIMITS - IN SPORT, BUSINESS AND LIFE.
1:1 COACHING FOR ATHLETES AND COACHES
Develop competition-ready mindset tools and work through performance blocks with expert psychological coaching.
PERFORMANCE PSYCHOLOGY FOR BUSINESS AND TEAMS
Improve leadership, resilience, and team culture with mindset training built on proven science.
GAME-DAY PREP AND SHORT-TERM BLOCKS
Get laser-focused, calm, and ready to execute when it matters most.
FREE 14 DAY PERFORMANCE PSYCHOLOGY KICKSTART
14 days of proven psychology tips
Delivered straight to your inbox
Quick, practical tools you can apply instantly
Stories of how athletes and high performers overcome pressure
A roadmap to start mastering your mindset
Get daily tips, tools, and insights from a performance psychologist.
Build confidence, focus, and resilience - in sport, business, and life.
Enter your email below to get started - it’s completely free.
No spam. Just actionable psychology strategies you can use right away. Unsubscribe anytime.
WHY CHOOSE DJR PERFORMANCE?
10+ years of experience
BSc and MSc degrees in Sport and Exercise Psychology
Specialists in habit formation and behaviour change
100+ client success stories ranging from Premier League football, professional athletes and firefighters
POPULAR TOPICS WE HELP WITH
Learn strategies to develop confidence to maximise performance
CONFIDENCE
Combat performance anxiety with evidence-based, applicable techniques
ANXIETY
Turn injuries into a positive opportunity, learn coping strategies and gain psychological comfort when returning to play
INJURY
Learn how to switch your emotions on and off for any situation to maximise effectiveness
EMOTIONAL CONTROL
High performance without pressure doesn't exist - learn how to use pressure to your advantage
PERFORMANCE UNDER PRESSURE
Learn to guide and facilitate outcomes, inspiring teams to work together to accomplish what they couldn't do working individually
LEADERSHIP
Increase motivation and determine habits that keep you on track even when motivation dips
MOTIVATION
Discover evidence-based methods to change, enhance or stop a behaviour or response
BEHAVIOUR CHANGE
Learn to stay laser focused on the task and minimise distractions
ATTENTION AND FOCUS
Cultivate an effective team. Make teams cohesive towards a shared objective - define roles, build trust and inspire leadership
TEAM DYNAMICS
Why would you invest so much physical time and effort but neglect the psychological skills?
WHAT DOES WORKING WITH US LOOK LIKE?
1:1 IN PERSON AND ONLINE SUPPORT
FREE DISCOVERY CALL
FULL CONSULTATION
IDENTIFY CLEAR GOALS
BESPOKE PERFORMANCE PSYCHOLOGY PLAN
HAND OUTS, RESOURCES, PRE-RECORDED VIDEOS
FOLLOW US ON INSTAGRAM
@DJRPERFORMANCE_
EXCLUSIVE ARTICLES AND RESOURCES
